Grow Taller after Puberty - How to Grow Taller after Puberty

It is obvious that men or women, boys or girls with taller posture are more attractive than those are with short body. Being tall triggers more confidence and provides more opportunities for jobs. It sounds like a stereotype, but it is a real problem faced by short-stature people.

Most of us may have questioned “Can we increase our height after reaching puberty?” while there are still improvements in techniques on how to grow taller after puberty, the good news is that you can definitely increase your height even you are not a teenager any longer. Although a human being will grow vertically fast before puberty, there are methods that will grant you additional inches to your current height. It can be performed by the following things:

1. One of the solution on how to grow taller after puberty is monitoring the intake of foods. Your foods should contain much calcium which is scientifically proven for its role of making people to grow taller. The consumption of much milk, soya bean, tofu, and animal proteins will answer your question of how to grow taller after puberty. Such foods can make your bones grow stronger thus add your height. 

2. You should start doing stretching exercises to increase your height. Such exercise will strengthen your spine and help your spinal ligaments to grow. Yoga, if done correctly, is said to help you grow taller. However, it is essential to know that stretching exercises cannot actually make your bones grow vertically. It just adjusts your posture by stretching your spine for you are standing straighter. The straighter you stand, the higher you are. 

3. One effective way on how to grow taller after puberty is consuming human growth hormones pills.  However, you need to consult your pharmacists or even orthopedics first before you start consuming such pills. Even more, the procedures must be under a doctor’s supervision prevent the side effects such as diabetes, premature hair loss, cancer and increased blood pressure. 

In conclusion, there is a variety of things you can do to reach your goal on how to grow taller after puberty. Among the successful methods is consuming certain foods that contain certain substances bringing you to grow taller. Another method is about stretching exercises that you need to do regularly. Last but not least is trying to consume some pills which are scientifically proven safe for your health, as well as can give additional inches to your height.

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